Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

Bikini designer Karina Irby recently admitted she had lost her fitness mojo and had taken a two-year break from the gym. Now ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

“There are no guarantees to avoid sickness as winter is open season for cold and flu viruses, but some basics include good ...

Struggling to get your eight hours? The answer could lie in the fruit bowl as eating a specific food before bed can really ...

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

Not experiencing weight loss could be due to several factors, such as the medications you are taking, stress, how you exercise, or your eating patterns. You might not achieve weight loss or your ...

In a world where weight management is increasingly prioritized, appetite suppressants have gained immense popularity for ...

I've not increased my exercise levels either ... Wondering how to learn more about ultra-processed food and eating well? Steffan explains how he's learnt about creating a UPF-free diet.

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Primary school children who eat a healthy diet and exercise more do better at maths, research by Maastricht University has shown. The children were given a healthy lunch and extra gym classes over a ...