Bikini designer Karina Irby recently admitted she had lost her fitness mojo and had taken a two-year break from the gym. Now ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

“There are no guarantees to avoid sickness as winter is open season for cold and flu viruses, but some basics include good ...

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

Not experiencing weight loss could be due to several factors, such as the medications you are taking, stress, how you exercise, or your eating patterns. You might not achieve weight loss or your ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Struggling to get your eight hours? The answer could lie in the fruit bowl as eating a specific food before bed can really ...

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

In a world where weight management is increasingly prioritized, appetite suppressants have gained immense popularity for ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

A day of eating like Kamala Harris was confusing at times, but it all came together to leave me feeling full, happy, and well ...