From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Discover Sascha Fitness's routine, her weekly variations, and tips to maximize results. Follow these exercises to effectively ...

In an era where employee wellbeing directly impacts business success, forward-thinking companies are reimagining their health ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

Exercise bikes have become a favorite choice for fitness enthusiasts, offering a practical and effective way to stay active.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

According to a 2018 study, low-fitness performers are nine times more likely to die within a 10-year period than elite ...

Scientists discover powerful connection between cardio fitness and cognitive health, offering hope for millions at risk of ...

Transform your living space into a personal fitness studio with these affordable home gym essentials, starting from ...