To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than overall activity, a new study indicates.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

For the study, the team used data recorded from the fitness tracker Fitbit to objectively measure physical activity in more ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...

Regular physical activity is a must for physical and mental well-being. Also, encouraging physical activity in people with ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

People who maintain or start physical activity of any intensity after receiving a dementia diagnosis may be at a decreased ...