Why work out from home without gym equipment? Like many things, being able to adapt our fitness routine to complement our lifestyle is essential in order to find the time – and motivation – to ...

Bodyweight exercises can be performed ... Since they require no equipment, you can perform them anywhere, whether at home, in a park or while traveling. Using your bodyweight for resistance ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Mastering the art of working out at home without equipment – or a group of friends to hide behind ...

“Training shoulders at home without equipment is possible if you apply this principle,” she says. She recommends giving the following workout a try, completing three sets of each of the five ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...