Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

Whether you're looking for a high-performance exercise bike, an under-desk treadmill to burn calories while working, or you ...

Luckily, I’m here to help. As a former NCAA D1 athlete who also played in the Women's Premier Soccer League, I now test and review products like fitness equipment to help people find the best ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Stanten suggests adding strength exercises into your walking routine.

Kick-start your home workout routine without breaking the bank. These are the best early Black Friday treadmill deals you can shop now.

Treat yourself to a break from the screen and get up from your desk, stretch and walk around the office ... If going outside ...

it’s smart to establish a solid strength-training routine to support your run schedule ... before moving on to the next exercise or set. You don’t need any equipment for these exercises ...

Staying abreast with the latest office tech enhances both productivity and comfort. Innovations like advanced filing systems and noise-canceling devices minimize distractions. Efficient tech solutions ...

As a cardio-obsessed fitness editor, I don’t go a day without hitting my step goal. Whether I’m setting a personal best on my 10Ks, or walking across town to work, I clock in at least 100,000 steps a ...