We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Yoga is an old-age spiritual practice that can be quite effective for not only building your body strength but also for soothing different physical pains. Yoga for herniated discs is a natural remedy ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

Dr. G Balamurali of Kauvery Hospital discusses how lifestyle changes can prevent severe lower back pain, which often results ...

And if we don’t exercise our back to strength the muscles ... Other reasons include injury or trauma which involves accidents, falls, or sports injuries; herniated or bulging disc which puts pressure ...

Regular exercise that focuses on core strengthening ... Over time, this additional pressure can lead to herniated discs, sciatica, or other conditions that may require surgery to fix. By maintaining a ...

Ex-The One Show presenter Matt Baker has spoken out about his ongoing health battle after he was left injured following a ...

Matt Baker has revealed his battle with a severe injury that continues to affect his rehabilitation process. The much-loved ...

Linzi Steer became a size 16 after her 10-year marriage hit the rocks - but ghosthunting and meeting a new man soon saw the ...