One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Whether or not you have lupus, exercise is an important way to take care of yourself. Exercise has many physical, emotional and social benefits. It is particularly helpful for people with lupus, and ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

Two in 10 people in the UK suffer from Irritable Bowel Syndrome, according to Bupa ... If you’re in the midst of a stomach clenching attack, exercise is probably the last thing on your mind.

Exercise and "cognitive training" can improve life for adults with Down's syndrome, research has suggested. Two Anglia Ruskin University academics based in Cambridge led a study involving more ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

Your doctor can determine if you have metabolic syndrome with a discussion of your health history, family history, your diet and exercise habits, and any risk factors and symptoms you may have.

Objective To study the long-term outcome of arthroscopy in patients with chronic patellofemoral pain syndrome (PFPS), the authors conducted a randomised controlled ... an arthroscopy group (N=28), ...

EICS was suspected, and compartment pressure before and after exercise on a treadmill for 15 minutes was measured by Whitesides method 7 (table 1). The diagnosis of left chronic posterior compartment ...