Focus on turning off your lower back muscles and allowing them ... about the healing time associated with a herniated disc.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Yoga for herniated discs is a natural remedy for getting a break from lower back pain and discomfort. Almost 5 to 2 people per 1000 people suffer from this painful spine dysfunctionality (1). However, ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

The sciatic nerve is the longest nerve in the body that extends from the lower back all the way down the ... its three main causes in mind: a herniated disc (a bulge in the cushioning between ...

Dr. G Balamurali of Kauvery Hospital discusses how lifestyle changes can prevent severe lower back pain, which often results ...

Back injuries such as slipped discs ... some exercise; that might start with longer walks before progressing to a beginner p ilates class. “The broad message is that when you have low back ...

Regular exercise that focuses on core strengthening ... Carrying extra weight puts significant stress on your spine, especially the lower back. Over time, this additional pressure can lead to ...

An eight-year follow-up study finds, for patients with herniated discs in the lower ... therapy, exercise, and pain-relieving medications. Patients with herniated discs experience back pain ...

discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Back braces can also help prevent injuries during exercise or heavy ... who has degenerative disc disease, herniated discs, sciatica pain and lower back pain, tried many back braces before ...