And so can doing specific exercises, like the ones below, that move and strengthen your low back in different directions. The ...

Most common causes of low back pain to athletes are: fractures, acute disc herniations, muscular contusions and strain or degenerative disc diseases, spondylolysis, spondylolisthesis, facet syndrome, ...

2. The Bridge: this exercise focuses on strengthening the glutes and lower back muscles. By lifting your pelvis off the ...