The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Worries about pain and soreness of the low back may divert people from actually targeting it, says David Otey, C.S.C.S. and ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

That's where the bird dog, developed by spine biomechanics expert Dr Stuart McGill, comes in: it's one of his 'Big 3' ...

From doing hot and cold therapy to taking proper rest, check out the effective home remedies for lower back pain.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...