Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Finding the formula of youth, not only applies to the exterior world. It is also vital to arrive at old age with our organs ...

Practising mindfulness and meditation improves focus and enhances memory retention. By reducing stress and calming the mind, ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

What are some basic ways to improve your memory ability in ... In addition to having longer-term benefits for memory ability, well-timed exercise may immediately boost memory for new information ...

Surprisingly, those who engaged in diverse working memory exercises showed the most significant ... on how intellectual abilities develop and improve over time. Lead researcher Elizabeth Stine ...

What if there were exercises for your brain that ... First person shooter games also use working memory and attention and they have been shown to improve cognition. Crossword puzzles and Sudoku ...

The extent to which memory can improve, however ... Improvement Many facets of health can impact memory, including diet, exercise, sleep, social engagement, co-occurring conditions and age.