A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age ... muscles for 3 seconds. Switch legs and continue this exercise for at least 15 ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

Researchers from the Mayo Clinic say the amount of time a person can balance on one leg ... as exercises that assessed their ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...