In this week’s Sleep Diaries, a 51-year-old teacher wonders if exercising before bed is having a negative impact on her sleep. I am trying to get myself into a better bedtime routine but still ...

A lot of people exercise in the evening. During the day, they go to work or school. So the evening is the ideal time to put ...

When should you stop exercising before bed? It's a tricky balancing act, especially for for whom the evening is the only time available to work out. We all know that getting sufficient exercise is ...