Weight loss becomes a mountainous task as we age. Dropping kilos becomes especially challenging after the age of forty, as ...

I was off all three medicines two weeks after my surgery. Some people think that weight loss surgery is the easy way out. They look at me and see all this weight that I've lost, but they don't see ...

Real Life Weight ... after prolonged periods of consuming only 600-700 calories a day. These experiences taught her the importance of a balanced approach to health and weight loss. "Instead of ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Seven years ago, Gen Cohen decided to go on a fitness journey. After trying various different fad diets for the best part of a decade but only ending up regaining more weight than she lost, Cohen ...

She also spoke about starting her day at 6am. Fitness coach and nutritionist Anushka Singh keeps sharing her before-and-after weight loss pics on Instagram. ‘Eating one plate salad before lunch ...