Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and ...

Fascia is the connective tissue that wraps around your muscles ... Lessens muscle soreness following exercise, meaning you’ll ...

But there’s a new kid on the stretching block: fascia. What is it, and why do we need to stretch it? But recently, there’s been a growing interest in a variation on the traditional muscle ...

To begin enhancing your palmar arch flexibility, stretch the palmar fascia. Extend your arm, with your palm facing upward.

Plantar fasciitis has many causes ... Do this daily, before and after exercise. A simple preventative measure you can do anywhere, even sitting at your desk. Roll a tennis ball back and forth ...

Wearing the wrong shoes, for a day or a lifetime, can lead to plantar fasciitis — one of the most common causes of foot pain.

You’re also more likely to feel it right after exercise. Plantar fasciitis may also cause heel stiffness, swelling, and tightness in your Achilles tendon. What does plantar fasciitis feel like?

Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis. Here are three podiatrist-approved stretches and exercises to try. We know that movement is a key ...