Wearing the wrong shoes, for a day or a lifetime, can lead to plantar fasciitis — one of the most common causes of foot pain.

You’re also more likely to feel it right after exercise. Plantar fasciitis may also cause heel stiffness, swelling, and tightness in your Achilles tendon. What does plantar fasciitis feel like?

But there’s a new kid on the stretching block: fascia. What is it, and why do we need to stretch it? But recently, there’s been a growing interest in a variation on the traditional muscle ...

Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis. Here are three podiatrist-approved stretches and exercises to try. We know that movement is a key ...

"The most straightforward way to increase your pump is by simply performing a lot of exercises targeting the same muscle back ...

Every week for the past year, Ms Billstein, of Applecross, has been hosting free yoga-like workshops called Fascia Flow at Scarborough Beach to entice more people to use therapeutic exercise to ...