A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

How Many Reps to Build Muscle. With the research out the way, we can assume that both lighter weights with higher reps and heavier weights with lower reps increase muscle mass. Wh ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

Other clubs have been buffeted by broadcast revenue uncertainty and relied on modern player development to contend. That's ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...