We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Finally, he mentioned a date a year away. Sunny knew it was time for a change, and once she discovered keto and intermittent fasting, the rest was history. Learn more about how Sunny successfully ...

Dr Eric Berg DC, who specialises in keto and intermittent fasting, explained his reasoning in a video shared on his popular ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

The identification of a new metabolic pathway and keto metabolite family could rewrite our understanding of how ketosis ...

This is the benefit to intermittent fasting because it puts you in a state called "ketosis." And it's why researchers think intermittent fasting could be the key to a longer, healthier life.

The ketogenic "keto" diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Intermittent fasting and keto both disrupt kisspeptin production. When our brain perceives we have a deficiency in nutrients, especially carbohydrates, we have a marked reduction in kisspeptin ...

Cool, except when it comes to takeout. Finding keto options when picking up fast food is tricky, but they're out there if you know where to look. These keto fast-food items are low in carbs and high ...

Cool, except when it comes to takeout. Finding keto options when picking up fast food is tricky, but they're out there if you know where to look. These keto fast-food items are low in carbs and high ...