While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Cool, except when it comes to takeout. Finding keto options when picking up fast food is tricky, but they're out there if you know where to look. These keto fast-food items are low in carbs and high ...

Keto Beef and Broccoli is made with juicy and flavourful tender slices of beef with broccoli that is stir fried with a light ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

This theoretical study makes a useful contribution to our understanding of a subtype of type 2 diabetes – ketosis-prone diabetes mellitus (KPD) – with a potential impact on our broader understanding ...

A UK doctor is warning of the grim side effects as a woman ate only sardines for three months. Yep, imagine that, tins of the ...