This is the benefit to intermittent fasting because it puts you in a state called "ketosis." And it's why researchers think intermittent fasting could be the key to a longer, healthier life.

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

The ketogenic "keto" diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to ...

Marking its 70th anniversary in 2023, Buchinger Wilhelmi in Überlingen, Germany, was the brainchild of a clean-living German ...

The goal of many intermittent fasting routines is to flip a "metabolic switch" to go from burning predominately carbohydrates to burning fat. This is called ketosis and typically occurs after 12–16 ...

The identification of a new metabolic pathway and keto metabolite family could rewrite our understanding of how ketosis ...

Ketosis can happen when people follow a low-carb or ketogenic diet, says Marilyn Tan, clinical associate professor of endocrinology at Stanford School of Medicine. Intermittent fasting ...

But that all remains to be seen. Independent fasting and ketosis expert Mark Mattson, former head of the National Institute on Aging's neuroscience lab, said the study is "worth trying." ...

Fasting is linked to a process called autophagy ... It’s at this point, a stage called ketosis, that autophagy is triggered. “We don’t know exactly when we shift from glucose to ketones,” says ...

You may be able to benefit even more from fasting if you kick start it with a workout, which could help you reach ketosis faster, according to a study published in the journal of Medicine ...