A healthy diet with the right nutrition can help in losing that stubborn belly fat. Fresh juices can provide essential ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

"It encourages our body to function optimally, making fat burning more effective." The diet plan may not be suitable for ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Cut down on refined sugars and processed foods to reduce belly fat quickly. Incorporate healthy fats like those from avocado, ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

and the writer behind the best-seller 'The Healthy Keto Plan', runs a YouTube channel with a 12.6 million-strong following. In one of his videos, he explains: "Exercise contributes to about 15% of ...

According to a study published in Springer Open, the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods ...