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A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

Discover the best and safest weight loss supplements that support your healthy dieting and exercise routine. From fat burners ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

From athletes to actors, many stars and experts have shared their smoothie recipes over the years. But, one registered nutritionist told Business Insider she advises her weight loss clients ...

Dates are packed with essential nutrients, natural sugars, and fiber, making them a great addition to a balanced diet. While they are often known for their sweetness, they can actually support weight ...

Coconut oil is an effective, natural aid in weight loss, helping boost metabolism, curb appetite, and promote fat burning. Incorporating coconut oil into your daily routine can help you manage weight ...

You could lose weight by taking one product hailed as "nature's Ozempic". One fat loss dietician even hailed ... peptides to mine for an additional fat-burning boost of protein." ...