If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Menopause is reached after it has been a full year since your last period. Shepherd noted that women who take medications for ...

Losing weight for people who are in the “overweight” category has very little benefit when it comes to improving health.

For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected solution ...

Yang Chi'ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss camp in China, ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

( NewsNation) — An active ingredient in some weight-loss drugs could help people suffering from osteoarthritis knee pain, a ...