A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Belly fat can be bad for your health because it can increase your risk of many serious conditions, including heart disease, ...

and the writer behind the best-seller 'The Healthy Keto Plan', runs a YouTube channel with a 12.6 million-strong following. In one of his videos, he explains: "Exercise contributes to about 15% of ...

Though challenging, they prove incredibly effective for burning fat and building endurance ... Remember that the best exercise routine is one you can maintain long-term while enjoying the journey ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Everything to know about high-intensity interval training and low-intensity steady-state cardio—and how they benefit your ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...