Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

A health expert has shared ways to get the same benefits of Ozempic without having to deal with the symptoms from the ...

Eating more foods rich in omega-3 and omega-6 fatty acids, such walnuts and seeds, could lower the risk of developing 14 different cancers, a recent study has found. The two nutrients are types of fat ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Good vision is important for your overall well-being and confidence. Eating nutritious foods can help strengthen your vision.

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...