Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Earlier this year, I consulted a nutrition team in Chennai, and they told me the issue wasn’t fat, it was inflammation. They ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Going through menopause can change your body in a number of ways, including weight gain. When we go through menopause, our ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...