Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Does "eating with gusto" mean stuffing yourself until you're sick? If you're one of those who burn fat, you shouldn't eat in ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Inflammation is a biological response to harmful stimuli Read this article to understand inflammation and how it can lead to ...

When aiming to gain weight, muscle mass is more desirable than fat gain. Protein plays a critical role in muscle building and repair. Include protein-rich foods like chicken, fish, eggs ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.