来自MSN1 个月
3 Ways To Feel More Alert In The Morning
Stanford University neuroscientist Dr. Andrew Huberman says doing these 3 things in the morning will make you feel more alert. 1. Get Outside As Soon As Possible. Going outside within the first ...
Stylist1 年
3 factors that impact how alert you feel in the mornings
“How alert you feel each morning in the hours following awakening is not predetermined – it is not strongly genetic,” head scientist Raphael Vallat told PsyPost of the experiment.
Medindia5 年
Want to Feel Alert While Working? Throw Out The Caffeine And Try Blue Light
The research done in the Mid Sweden University has found that blue light might be more effective to keep one alert, News.com.au reported. The researchers set up an experiment where one group of ...
Why waking up naturally, instead of to an alarm clock, helps you feel more alert
Morning light helps you synchronise, or align, your circadian rhythms with the outside world and makes it easier to fall ...