You just need to tackle that stressed-out feeling at its physiological ... so without fostering an ability to soothe our nervous system and regulate our emotional states in healthy ways, it ...

If your stress levels are getting out of hand, here are some simple ways to reset your nervous system and feel calmer ... shake or become emotional.” “When our thoughts are overwhelming ...

The research showed that dog parents prone to negative affectivity, which involves feelings of anxiety, insecurity, and ...

The feelings of leaders can dictate the outcomes of their teams. Here's why your feelings matter, and what you can do to ...