and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...

These foods have enhanced flavors, and they increase the diversity of our gut microbes, associated with improved health. In ...

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented ...

Since gut health entered the chat we’ve been on a mission to improve ours. Here, a nutritionist explains the role that fermented foods – specifically, the five Ks – has to play. While ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Experts believe naturally fermented foods are a good source of strength for gut microbiome. As per Dr David S Ludwig, a professor of nutrition at the Harvard TH Chan School of Public Health ...

He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these foods don’t just benefit our gut—they can also support our brain.