A high-fiber food that’s also a great source of plant-based protein, lentils top the list of foods Hodson recommends for ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Find out more about the diverticulitis diet and the best foods to eat and avoid. Adding fiber to your diet can help with digestion, weight management, blood sugar, heart health and more.

Robert Burakoff, MD, MPH, is a board-certified gastroenterologist who serves as vice chair of Ambulatory Services at Lower Manhattan Hospital and professor of medicine at the Weill Cornell Medical ...

Once you start feeling better, you should slowly re-introduce fiber-rich foods into your diet. Instead of eating fiber-rich foods in one meal, spread them out throughout the day. It’s best to ...

These foods contain antioxidants, fiber, protein, minerals, and vitamins that support immune system function when you are sick. Fruits and vegetables are rich sources of vitamin C, while dairy ...

Jicama contains vitamins, minerals, and beneficial fiber. It may benefit heart health and your gut microbiome as part of a nutritious diet. Jicama is a globe-shaped root vegetable with papery ...

In fact, the diet encourages you to eat until you’re full. You will want to make a shopping list to help you remember ... Instead, the high-protein and fiber-rich foods you’ll eat tend to ...

Our low-calorie picks for the best indoor cat foods are packed with beneficial ingredients for indoor cats, such as soluble and insoluble fiber sources which keep your cat feeling fuller for longer.

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Pumpkins are a key symbol at Halloween — but did you know they’re good for you too? Learn how you can carve out ways to add ...