Every guitarist needs to know their chords – whether you're learning favourite songs or writing your own this is a great place to start with it all We're breaking 22 essential chords into three ...

This local band member and guitar instructor has a passion for both playing and teaching. On today’s edition of Studio 701, ...

Now, if you're anything like us – or a beginner ... these exercises and you'll rock out better, because you'll be more confident, more in control and unimpeded by jumbled fingers and cramping ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

The fingerstyle virtuoso reveals how the video game inspired her to flip her acoustic onto her lap and fingertap ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

“A pilates session tends to include exercises that burn, working through static holds and then going into pulses, as well as release stretches. The moves tend to flow from one into the other,” ...

Treadmill workouts are an excellent way for beginners to embark on their fitness journey. Whether you're looking to improve cardiovascular health, lose weight, or simply stay active, treadmills ...