Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute towards protein intake too, ...

Plant-based protein sources include legumes, whole grains, nuts, and seeds. Animal-based proteins include meat, fish, dairy, and eggs. Including a variety of sources in your diet can help you get ...

When looking to add fish to your regular diet, it's important to consider the safest options, so which type of fish has the ...