Hosted on MSN2d
If You're Overweight and Fit, You're Probably Just as Healthy as "Thin" People, Study Finds
we probably imagine someone who is "in shape." However, a new study may challenge that belief. A systematic review and ...
AOL16d
12 Effective Rules To Get Back Into Shape After a Long Break
Regardless of your fitness level, Haines-Landram breaks down 12 essential rules that are sure to whip you back into tip-top ...
17 Workout Essentials to Help You Stay in Shape at Home, From Fitness Apps to Exercise Gear
Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...
Hosted on MSN10d
Fitness After 60_ How I Exercise and Stay in Shape in My Mid 60s
Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I ...
Psychology Today14d
Can Fitness Instructors Create a Body-Positive Environment?
Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...