Key Lifestyle Changes Men Should Make at 30 for Better Health The review reveals that fit people, across all BMI categories, ...

Forget everything you thought you knew about weight and health. Scientists say that being "fit" at any weight is more ...

A study led by Siddhartha Angadi highlights that physical fitness matters more than body weight in reducing mortality risk.

However, a recent study led by Siddhartha Angadi, University of Virginia states that it may not be the case. It is possible ...

But a new study has debunked this, suggesting you can be fat AND fit. Katrina, 40, has always been larger despite being fit and active, and says: 'I wake up with energy and I have stamina'Credit ...

Below, we highlight potential research directions for future studies. Fat but Fit individuals have a 50% reduction in the risk of developing depression compared with their Fat and Unfit peers.8 It is ...

âÄúI definitely see a lot more people outside here,âÄù she said. âÄúThe bike paths and the areas for people to exercise, whether it be run, bike or walk, it just seems like thereâÄôs more access to ...