Tae Bo creator Billy Blanks talks to PEOPLE about the lasting impact of his fitness lifestyle and why he'll keep teaching ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

The study, which was just published in the American Chemical Society’s journal Environmental Science & Technology Letters, ...

None of that has stopped brands from experimenting with it. In 2022, the beer brand Protochol Beverage debuted a spiked ...

Scientists discover powerful connection between cardio fitness and cognitive health, offering hope for millions at risk of ...

Even in people genetically at risk of dementia, maintaining cardiorespiratory fitness is linked to better brain health later ...

India are not going to take a punt on Mohammed Shami unless they are "not 100%, but 200% sure" about his fitness to fly him ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

It's never too early to get a start your New Year's resolutions. This year you can help your family and friends start theirs ...

Seven of the 11 locations will be converted to a Planet Fitness while four others will close, according to a company news ...

Kenneth Swets, 25, was shot and killed outside of his home in the 2000 block of S. Margie Lane on Sunday at around 8:40 p.m., ...