Tae Bo creator Billy Blanks talks to PEOPLE about the lasting impact of his fitness lifestyle and why he'll keep teaching ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...

None of that has stopped brands from experimenting with it. In 2022, the beer brand Protochol Beverage debuted a spiked ...

Scientists discover powerful connection between cardio fitness and cognitive health, offering hope for millions at risk of ...

On Power Athlete Radio, John Welbourn sits down with Vince Sant, the face and co-founder of VShred, to discuss the groundbreaking journey of one of the most suc ...

The study, which was just published in the American Chemical Society’s journal Environmental Science & Technology Letters, ...

India are not going to take a punt on Mohammed Shami unless they are "not 100%, but 200% sure" about his fitness to fly him ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

Seven of the 11 locations will be converted to a Planet Fitness while four others will close, according to a company news ...

DALLAS — Four Texas Family Fitness gyms will close in North Texas after the company was acquired by Planet Fitness, the ...