In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of ...

Nippard recounted what happened at Pure Muscle + Fitness gym in Ontario, Canada and clarified the sequence of events in an Instagram post on Oct. 21. "Mike Van Wyck jabbed me in the throat twice ...

The post “Rip to a Great Man”: Fitness Community Devastated Over the Sad Demise of Renowned Bodybuilding Coach appeared first on EssentiallySports. The bodybuilding community is grappling with ...

Men’s fitness programs have evolved over the centuries ... Post-World War II, the focus shifted towards bodybuilding, ...

Halton Police are actively investigating an incident in which bodybuilding star Jeff Nippard was assaulted by fitness guru Mike Van Wyck. The altercation took place at the Pure Muscle and Fitness ...

According to fitness researcher Lyle McDonald, women in their first year of proper training can expect to build on average one pound of muscle per month, and men can expect two pounds. Muscle ...

The Guyana bodybuilding and Fitness Federation, on the heels of their successful hosting of the Central America and Caribbean (CAC) championships, has ...

The five categories at the Championships are bodybuilding, classic bodybuilding, men’s physique, women’s bikini fitness, and women’s bikini wellness. JABBFA says interest in the Jamaica ...