The Fitbit Inspire 3 is a budget-friendly tracker offering 20+ exercise modes, 24/7 heart rate tracking, stress scores, and ...

It's never too early to get a start your New Year's resolutions. This year you can help your family and friends start theirs ...

If you use a fitness tracker or smartwatch from one of a few prominent manufacturers — Google, Samsung, or Xiaomi — you've ...

R oughly a quarter of people worldwide, and 15 percent of Americans, use a smartwatch or fitness tracker, according to ...

Fitbit began testing its Sleep Profile Animal feature in beta in 2021, but Samsung was the first to fully roll out a sleep ...

Whether you want to wake up earlier or eat more plants, a habit tracker could be the tool you’re looking for. We ask a psychiatrist to explain how best to use a tracker to reap the biggest benefits.