Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer you ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Meal planning isn’t as daunting as it sounds.

Investing in quality recovery products is not an optional extra—it’s a fundamental part of achieving fitness success.

Embrace a mix of traditional staples and modern healthy options for a diet that’s not only nutritious but also delicious. Disclaimer: This article, including health and fitness advice ...

An online fitness coach has shared what he believes to be the "best meal for fat loss" - and it only uses two ingredients. We all know that it's important to watch what you eat if you're trying to ...

An online fitness coach has shared what he believes to be the "best meal for fat loss" - and it only uses two ingredients. We all know that it's important to watch what you eat if you're trying to ...

Post-meal walking aids digestion and controls blood ... accessible exercise that can be done by almost anyone, regardless of fitness level. It burns calories while being gentle on the joints ...

It was clear that changes needed to be made, so I finally enlisted the help of a personal trainer at my gym and embarked on a diet plan and workout ... with both diet and fitness.

Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being. Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being.

These are easier to consume without realising and linked to poor diet and elevated blood glucose ... For adequate energy levels, dietary plans often call for eating every three to four hours.