Discover Virat Kohlis diet secrets at 36! Learn how he fuels peak fitness with a simple disciplined approach that boosts ...

Soon after graduating from college, Bishoi Khella decided to become a businessman. It only took five years for the online business he co-founded featuring watches made of natural wood to become a ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This dietitian-designed meal plan gives you the ...

If you're looking for a lunch you can prep in advance, that tastes amazing and even helps you stay on top of your health ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to ... Alzheimer’s by an astonishing 53 per cent – as well as offering other benefits to your brain.

When looking up at this mountain, there is an understanding that the journey up and over to the other side will take time, ...

If you're curious to know how SEVENTEEN heartthrob Kim Mingyu stays fit, here's his workout routine and diet secrets.

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

From when you eat to the order you do weights and cardio, timing is everything when it comes to getting the most out of your ...

A class action complaint filed against E2M Fitness for breach of contract is leading to a wider discussion about the culture ...