Discover Virat Kohlis diet secrets at 36! Learn how he fuels peak fitness with a simple disciplined approach that boosts ...

He advocates six small meals daily to keep the body well fed with ... realistic eating plan with an emphasis on nutrient-rich foods, calorie control, and regular fitness. And it's full of helpful ...

As the fitness industry watches Brittany Dawn being sued for offering nutrition plans to customers with eating disorders, we ask whether personal trainers should ever give nutritional guidance?

I'm a Fitness & Nutrition writer for CNET ... otherwise it'll inhibit your ability to build muscle. Besides a well-regimented workout plan, a diet that supports muscle-building is key too.

It requires the right combination of diet ... goals, fitness level, and the equipment you have. From there, Caliber creates a personalized weekly workout plan. The app also includes metrics ...