A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

The gym is a confusing place. So many exercises, machines, modalities. For the uninitiated, it can all be rather overwhelming ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

Eating candy and walking may have a connection. You may feel that you have a huge craving for sweets and can't find a reason.

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Isabelle Morris, aka fitness4lazygirls, shares fitness advice with her 120,000 Instagram followers. In a recent post, she ...

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

The best fitness watches no longer just track your fitness. They’re comprehensive training and health tools that help you tune into your body, train smarter and stay motivated. Even the cheaper ...