Give the gift of health and happiness this holiday season with Fitness World’s personal training gift certificates—perfect ...

This is the impressive moment a fitness fanatic showed her incredible balance skills on tall wooden stakes in Yunnan, China ...

Winter is here, and that means it’s officially indoor trainer season for most cyclists living in chilly climates. Between the ...

The sweeping motion in broomball works your lower body muscles hard. Squats, lunges, and plyometric jumps are great exercises ...

CU Fitness & Wellness offers ice skating classes designed to improve your skills either for recreational skating or intramural hockey. This skills-based skating instruction class is for adults who ...

© Crown copyright Public Health England in association with the Welsh Government, the Scottish Government and the Food Standards Agency in Northern Ireland Using the ...

Trying cyclocross is easier than you may think—gravel bikes are suitable for ’cross and groups meet in many cities to practice skills and techniques. Many cyclocross drills are great HIIT ...

More than forty Soldiers representing twenty-three U.S. Army teams from various commands across the European theater, and a ...

In addition to the convenience of having a training spot so close to home, it was also noted that this trail, with an elevation gain of 65m, offers a true test of skill and fitness when performed at ...