Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

While building a successful career as a fitness guru in the 1990s, Susan Powter was secretly fighting her own battle behind the scenes.

From Nike Vaporflys to Bandit socks, here are the stand-out looks you can expect to see at run clubs and the New York City ...

Polls show Donald Trump is already facing a significant deficit with female voters in his race against Vice President Kamala ...

Lilly Meister has big shoes to fill, following Mackenzie Holmes as IU's next center. This offseason, she's focused on her ...

We are a week away from the early signing period for class of 2025. Eighty-eight of the ESPN 100 prospects have already ...

"And, so, this song is for all the women out there. I love you, I support you ... Eilish strayed from the set list once more, covering The Beatles' song "Yesterday," saying it felt like an appropriate ...

The Seattle U women have just one returner who played last season, but coach Skyler Young said he likes the talent and said ...