Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

While building a successful career as a fitness guru in the 1990s, Susan Powter was secretly fighting her own battle behind the scenes.

Lilly Meister has big shoes to fill, following Mackenzie Holmes as IU's next center. This offseason, she's focused on her ...

"And, so, this song is for all the women out there. I love you ... covering The Beatles' song "Yesterday," saying it felt like an appropriate fit to perform today.