Consistency is key when it comes to getting in shape. After all, you can't get fit if you don't put the work in at the gym.

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness ...

Even in people genetically at risk of dementia, maintaining cardiorespiratory fitness is linked to better brain health later ...