Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

Recently she told women it's totally fine if you can see your stomach in your clothes, claiming "it doesn't have to be flat to wear a tight dress". She opened up about the topic as she showed off ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Stomach massage stimulates the movement of the digestive tract, promoting better digestion and helping prevent issues like constipation, indigestion, and bloating. A study published in the Journal of ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

And the thing was, the more I earned, the more money I spent on trying to lose weight. Over the years I’d easily drop £6 a ...

We all know that drinking on an empty stomach will get you smashed much more quickly, even if it's not not necessarily ...

As the work week comes to a close (almost there!), we’re trying to make sure we head into the weekend full of positivity. We ...

Kinoshita is one of the world’s most famous “big stomach” influencers from Japan. The phrase often refers to professional competitive eaters because they seem to have bottomless stomachs.

IN the early hours of Tuesday morning, mum-of-five Alice Webb died after getting a non-surgical BBL. She was just 33 and ...