From woodworking to flower arranging, hands-on activities boost mental health and might even prevent memory loss.

If you're new to flower gardening, start with a small plot or container garden. This will help you get a feel for the basics of gardening without becoming overwhelmed. 2.

especially when you choose flowers that are easy to grow and maintain. For beginners, it's crucial to select plants that are ...

2. Begin by inserting the more dominant pieces of plant material, the leaves of the Hosta , Horseradish and Bergenia, they give substance to the arrangement. 3. Start integrating the flowers using ...

Just keep the floral foam damp for the cut flowers. Dennis used Mikado sticks, bent into circles and tied with coloured reel wire to decorate his arrangement. 1. Line the bowl with plastic to ...

Whether you practice mindfulness every single day or you want to bring more of that into your life, the art of Japanese flower arranging is about to become your new therapeutic friend. It's part ...